SWIM SQUADS – ADULTS

Swim Classes / Squads – Adults

Our adult programs run from Learn to swim through to performance. Learn to swim classes will assist beginners in getting the basics of swimming in a safe environment, whilst our Transition, Progression and Masters classes will help swimmers to refine their skills, improve their strokes and streamline their efforts to achieve greater performance. Our classes are streamed so that whatever group you join, you will be paired with other swimmers of similar ability.

Adult Foundation

Our Adult Foundation Program (Learn to Swim) teaches the principles of aquatic safety, water orientation and survival techniques – the core aquatic skills. These are basic skills a swimmer requires to be comfortable in the water.

 

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Adult Transition

Our Transition program is designed to help the intermediate swimmer progress from learning the fundamentals of swimming to learning frontcrawl and backstroke over a certain distance.

 

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Adult Progression

Building on from the basics of frontcrawl and backstroke, our Progression program helps the athlete to push a bit harder to reach their swimming goals with speed, endurance, VO2 and power in a structured session.

 

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Adult Masters

Our Masters class follows a structured plan every session which are written by knowledgeable swim coaches – helping you to build endurance and speed.

These sessions will be intensive enough to push you outside of your comfort zone. Whether you are training for a triathlon, open water swim race or just staying healthy and fit, Masters classes will add structure to your training sessions.
Sets range from 2.5 – 3kms

The schedule can be found below and on the Urban Energy Fitness app. Download the app in the App Store or via the Play Store.

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