Adult Swimming
Our adult program is designed for every swimmer. From the complete beginner who is just getting comfortable putting their face in the water right through to the performance swimmer training for a triathlon. Our classes are structured so that whatever group you join, you will be paired with swimmers of similar ability.
Adult Introduction
Our Adult Introduction Program begins wherever you are in your swimming journey. We teach the principles of aquatic safety, water orientation, basic strokes and core aquatic skills. These class sizes are small and we guarantee results.
The schedule can be found on the URBAN ENERGY app. Download the app in the App Store or via the Play Store.
Adult
Level 1
Our Level 1 program is designed for the beginner swimmer and the perfect next step after completing our learn to swim introduciton. This class focuses on balancing and body positioning required to develop freestyle and backstroke.Upon completing this level swimmers will be able to do four freestyle lengths of the pool with attempted side breathing.
The schedule can be found on the URBAN ENERGY app. Download the app in the App Store or via the Play Store.
Adult
Level 2
Building on from the basics of freestyle and backstroke, our Level 2 program focuses on swim techniques, balancing and body positioning. Swimmers will complete small sets of 25 or 50 meters and learn how to use competitive swimming equipment such as fins, pull boy and snorkel.
The schedule can be found on the URBAN ENERGY app. Download the app in the App Store or via the Play Store.
Adult
Level 3 & 4
Our Level 3 and 4 programs are for building distance, speed and endurance. Swimmers will swim in sets and learn how to maintain pace and adjust speed from slow to fast. These are technique oriented classes and will focus on proper breathing, body positioning
The schedule can be found below and on the URBAN ENERGY app. Download the app in the App Store or via the Play Store.
Adult Masters
Our Masters class follows a structured plan every session written by knowledgeable swim coaches – helping you to build endurance and speed.
These sessions will be intensive enough to push you outside of your comfort zone. Whether you are training for a triathlon, open water swim race or just staying healthy and fit, Masters classes will add structure to your training sessions.
Sets range from 2.5 – 3kms
The schedule can be found below and on the URBAN ENERGY app. Download the app in the App Store or via the Play Store.
Triathlon Training
Unlock swimming for triathlons. Swim faster, longer, and get out of the swim feeling fresher to start your bike leg feeling stronger. Swimming in sets of 50 or 100 meters and building distance as you improve. Work on technique, breathing properly, and maintaining good body positioning and stroke timing. The schedule can be found below and on the URBAN ENERGY app. Download the app in the App Store or via the Play Store.
Nanny Swim Program
Make your helper safer around the water. Classes focus on water safety, water confidence, rescue skills and foundation swim skills. Available in your home pool, community pool, or one of our pools. Minimum number of participants 3+. Course is 8 one hour sessions. All levels welcome.
FAQ’s
Do I need an Assessment?
We want to ensure that you start off in the right class with us, so we will either speak to you over the phone to ascertain your swimming ability and goals or request that you come along to an assessment before you join one of our Adult classes.
How much are classes?
| Package | Pricing | Validity | T&C |
| Single Class | 90 AED | 1 Day | |
| 5 Pack | 400 AED | 45 Days | |
| 10 Pack | 750 AED | 60 Days | |
| 20 Pack | 1300 AED | 70 Days | |
| Discovery Pack (unlimited classes) | 390 AED | 21 Days | NEW clients only |
How do I book into an Adult Swimming class?
Download the URBAN ENERGY app from the Google Play or Apple Store.
You can then create a profile for yourself and start to book into the class that you have been assessed for. We need everyone to book in and not just turn up for class capacity management – it also allows our coaches to ensure their coaching program for the day suits all the swimmers.
How can I pay for my Adult Classes?
You can book and pay on our booking app as you sign up for a class. Once you have paid, your package or class will be applied to your account for future bookings.
What is a Discovery Pack?
Our Discovery Pack is for NEW swimmers with Urban Swim Academy who want to experience as little or as many classes within a 21 day period (21 days starts from the first session). This allows you to try us, our classes, our venues and start your swimming journey.
Our 21 Day Discovery Pack is 390aed and can be purchased through our booking app when you book your first class. Once you have paid, this will be added to your account and valid for a total of 21 days from the date of your first class. You can come and often as you like during this time!
To book your class, download the URBAN ENERGY app, set up an account and book and buy your swimming classes.
What equipment do I need to bring?
Initially, you just need googles and a swim cap (we provide our super cool Urban Swim Academy cap). Our coaches will let you know if there is specific equipment to bring based on the class level.
What is the expiry of my pack and what if I travel or get sick?
All of our Adult class packages are valid for 30 days with no exception.
Masters 10 pack are valid for 60 days.
If you are going to travel, please purchase single classes. If you suffer from a long term injury which will prevent you from completing your pack, then please contact us for your options. You must let us know prior to the expiry of the pack – please chat with the office to help you with pack changes. You can contact someone on 058 554 8130.
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